Ariel is the founder of Ariel Grace Wellness, a mobile wellness collective that helps people to feel balanced and empowered from within. A seasoned instructor with over a decade of international experience leading Yoga, Pilates, Barre classes, workshops and retreats; Ariel is also the founder of The Mom Method program where she focuses on core rehab as a Pre and Postnatal Exercise Specialist.

Having trained with MamaGlow Doula Program, Ariel feels honoured to support Mamas through all stages of pregnancy, from preconception, pregnancy, birth and postpartum with non-judgemental, compassionate education and support.

Ariel has helped empower hundreds of women to prepare for pregnancy and birth and recover during the postpartum period, helping them heal common pregnancy related issues like diastasis recti, back pain and pelvic floor incontinence through guided mindful movement, meditation and breath work practices.

Originally from Toronto, Canada, Ariel currently lives in the tropical Caribbean paradise of Grand Cayman, with her growing family.

The Mom Method was born out of the need to create space for Mamas to feel more connected- physically, emotionally and socially.

Ariel Grace created The Mom Method alongside Pelvic Health Physiotherapists and leading pre + postnatal movement experts, to provide a program based in pilates and pelvic health, for Mamas during all stages of motherhood.

Both pre+postnatal classes always include pilates based exercises to prepare, strengthen and restore the core and pelvic floor. Using evidence based based techniques to reduce core dysfunction, diastasis recti, pelvic incontinence and improve posture through specific exercises and breath work, just for Mamas.

A strong, functional core is at the foundation of everything we teach at The Mom Method. Incorporating elements of Pilates, Yoga and Barre to provide a fun, safe and challenging workout to prepare the body optimally for pregnancy, birth and motherhood.

Feel empowered & connected- join the movement for modern mamas.

They say you’re only as young as your spine is flexible.

Pilates is the perfect fusion of mindful movement and breath work, with a strong focus on conditioning the core. Mat Pilates incorporates small equipment, building a balanced foundation of strength and flexibility to improve function and mobility of the entire body.

Ariel’s classes focus on proper alignment and form, so you get the most out of each exercise, making sure you increase body awareness and release tension with every practice.

Pilates with Ariel always integrates the original six principles of Pilates:

Control

Concentration

Centering

Precision

Breath

Flow

Practice Pilates with Ariel:

Small Group Lessons or 1:1 lessons at Ariel’s home studio (coming Jan 2022) in Grand Cayman

Corporate Pilates & Events

Virtual online 1:1 and group classes

In-home private or small group lessons

At Ariel’s private home studio

The Mom Method Prenatal Pilates is a safe and effective pilates based program, designed with Mamas in mind.

Learn to connect with your deep core and pelvic floor muscles during pregnancy with evidence based movements, breath work and pregnancy education to improve your journey into motherhood.

Connect with your baby, feel empowered in pregnancy and prepared for your birth.

The Mom Method Prenatal Pilates Benefits Include:

Restore Your Core & Pelvic Floor

Reduce Diastasis Recti (abdominal seperation)

Manage Back Pain & Pelvic Floor Incontinence

Improve Postural Alignment

Reduce Stress, Prenatal Anxiety & Insomnia

Prepare for Your Labour & Birth

Build Confidence & Improve Energy

Meet New Mom Friends!

Yoga is not a work out, it’s a work IN.

To practice Yoga is to unite; mind, body & soul.

Join Ariel for private 1:1 or group classes that fuse mindful movement, yoga philosophy and conscious breathwork/pranayama.

A personalized approach is taken with every class, to meet you where you’re at in your yoga practice.

With over a decade of teaching and twenty years as a student of yoga, Ariel is honoured to share this life changing practice with you in-person or virtually in your home, workplace, the beach or Ariel’s private studio.

Practice Yoga with Ariel:

Small group lessons or 1:1, Grand Cayman

Corporate Yoga & Events

Virtual online classes

In-home private or small group lessons

At Ariel’s private home studio

The Mom Method Postnatal Pilates is a safe and effective pilates based program, designed to help you reconnect with your body after birth, at any stage of motherhood.

Remember- Postpartum doesn’t stop after 6 weeks!

Learn to re-connect with your deep core and pelvic floor muscles after pregnancy. Using evidence based techniques, breath work and postnatal education we help you reduce common symptoms of core dysfunction, due to pregnancy, birth and motherhood.

Connect with your new Mom tribe, meet new baby friends and join us in class!

The Mom Method Postnatal Pilates Benefits Include:

Strengthen Your Core & Pelvic Floor

Heal Diastasis Recti (Abdominal Seperation)

Reduce Back Pain from Feeding & Holding Babies

Improve Postural Alignment

Reduce Pelvic Floor Incontinence (Bladder Leakage)

Improve Symptoms of PPA & PPD

Regain your Strength & Confidence

Improve your Energy

Meet New Mom & Baby Friends!

Ariel trained with the international Mama Glow Doula Training Program and feels honoured to support families through all stages of pregnancy, birth and postpartum.

Every pregnancy is individual and deserves special attention, love and care. Ariel will meet you exactly where you’re at, to provide customized non-judgemental support, education and resources so you feel empowered and confident in your own pregnancy and birth journey into motherhood.

Ariel will be a constant foundation of care and support for you through your labour and will help advocate your wishes for your baby’s birth day.

Ariel takes a non-judgemental and compassionate approach to supporting your pregnancy and whichever way you choose to birth your baby.

(Ariel always works with a back-up doula in case of emergency.)

The Mom Method Birth Doula Package Includes:

• Three Prenatal visits in the comfort of your own home, or Ariel’s private studio including:

• Childbirth education & preparation

• Set birth intentions and create an authentic birth plan with personalized birth affirmations

• Learn the best comfort measures, natural labour relief techniques, labor positions, tricks and tools including breath work and meditations just for you

• One doctor or midwife visit (optional)

• One private Prenatal Yoga or Prenatal Pilates class with pregnancy specific breath work, exersices and meditation

• One month before estimated due date, pre-birth visit to prepare body for birth and work though any last minute anxiety or fears

• Natural remedies for prenatal and postpartum ailments and referrals to any pregnancy or postpartum practitioners

• Emotional and physical labour and birth support

• Preparation for the postpartum transition

• Available via text or email with any questions and will return messages within 24 hours

• One postpartum in home or hospital visit, with breastfeeding support and pelvic health education to help heal diastasis recti and core dysfunction related to pregnancy and birth

• Daily check-ins for your first week postpartum via text or phone

• You will also get a copy of Ariel’s “Fourth Trimester Core Guide” and a special delivery of her homemade lactation cookies to help ease you into motherhood after birth.

Are you interested in The Mom Method Doula support? Ariel is currently offering in-person Doula Packages in Grand Cayman, as well as virtual packages internationally.

Lets chat! Please get in touch to learn more about how Ariel can support you through your pregnancy, birth and postpartum journey.